GREAT NEWS FROM CEO OF SMS BEAUTY BOX...This SUMMER we will be resuming our meditation classes in NY, CT & BX !
First Time Guest Fee: $10 Recurring Guest: $5
Classes set to start Saturday July 16th...more dates set to be announced that month. Location & Time : Expect both Indoors & Outdoors locations. They will be posted on our Website, Instagram, Facebook, Tiktok June 1st @smsbeautybox
What happens during a SMS MEDITATION CLASS ?
We start with breathing exercises, then slowly phase into upper body stretches, next we take time for reflection with the help of sound therapy which is meditation frequency-music, after we connect, clean, & charge crystals with the help of Palo Santo, which is used to increase positive energy around you and or on item- this is done standing to help circulate blood flow throughout body, last we reflect for 5 mins of silence to slowly phase out of the meditative state.
What we provide:
- Refreshments: water & ice tea
- Fruits: Assorted
- Palo Santo for sale
- Selected collection of crystals for sale
- crystals how to book for sale
- pre ordered products from @smsbeautybox
- music
What to bring:
- Yoga mat
- (OPTIONAL) your own personal crystals, Palo Santo, Sage.
What to wear: Loose or comfortable clothing... preferably light colored clothes.