SMS MEDITATION CLASSES

 GREAT NEWS FROM CEO OF SMS BEAUTY BOX...This SUMMER we will be resuming our meditation classes in NY, CT & BX !

First Time Guest Fee: $10   Recurring Guest: $5 

Classes set to start Saturday July 16th...more dates set to be announced that month. 

Location & Time : Expect both Indoors & Outdoors locations. They will be posted on our Website, Instagram, Facebook, Tiktok June 1st @smsbeautybox

What happens during a SMS MEDITATION CLASS ? 

We start with breathing exercises, then slowly phase into upper body stretches, next we take time for reflection with the help of sound therapy which is meditation frequency-music, after we connect, clean, & charge crystals with the help of Palo Santo, which is used to increase positive energy around you and or on item- this is done standing to help circulate blood flow throughout body, last we reflect for 5 mins of silence to slowly phase out of the meditative state. 

What we provide: 

  • Refreshments: water & ice tea
  • Fruits: Assorted
  • Palo Santo for sale 
  • Selected collection of crystals for sale 
  • crystals how to book for sale 
  • pre ordered products from @smsbeautybox 
  • music 

What to bring: 

  • Yoga mat 
  • (OPTIONAL) your own personal crystals, Palo Santo, Sage.

What to wear: Loose or comfortable clothing... preferably light colored clothes. 

 

 

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